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10 Best Anti Aging Food : A Diet For Forever Younger Skin.
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10 Best Anti Aging Food : A Diet For Forever Younger Skin.

Anti-Aging Food Diet is all trending in today’s generation.
 
Everyone is looking for “Fountain Of Youth”, but there isn’t any youth fountain or an immortal serum in real.
 
But not to worry we bring you the List Of Food That Will Sure Help You With Your Aging.

 

1. Smoothies.

 

Fruit Smoothies are the most delicious way to nourish your body with some healthy nutrients and turnover blooming skin.

Most efficient way to make delicious smoothies is to make it with your style. Get all your favourite fruits and some green leaves out of your fridge, and then all you need is blender and milk. (yogurt makes it more mellow)

Smoothies hydrate your body and make you younger all the way from the core.

 

2. Green Tea.

The Healthiest Drink On Planet: Green Tea.

Green Tea is a rich source of antioxidants and nutrients that have potent effects on your body. It helps in losing weight and tighten your body.

There are many proven benefits of Green Tea like it prevents cardiovascular problems, helps with diabetes and much more.

So To Add Green Tea In Your Daily Routine Will Be A Brilliant Concept For You.

 

3. Dark Chocolate.

 

No, not any regular chocolate! You need dark chocolate.
Dark Chocolate is one which has the highest percentage of raw cocoa, around 80% of natural cocoa.

Raw Cocoa has more antioxidants and other vital nutrients than that of usual chocolate, which hydrate your skin and make it look younger.

 

4. Fish.

 

Fish is a rich source of Proteins.

Our body uses protein to speed up repair and replace the collagen that has degraded with age.

Studies have shown that women with low intake of protein have more wrinkles than women with high intake of it.

So, it makes all sense to add protein diet in your daily life and what else will be better than tasty and delicious Fish Food.

 

5. Yogurt.

 

As there is no proof of age-defying effects of yogurt, but Calcium rich yogurt helps with bone density and strengthens it to stay younger.
 
Yogurt also increases the metabolism which in turn decreases intestinal illness and improves digestion and as we all know stomach with better absorption keeps your skin healthy.
 
It is safe to say that yogurt will play a vital role in your diet.
 
Yogurt Face Mask is also an affecting and proven way to shimmering your face.

6. Berries.

 

One Of The Best Anti-Aging Food Is Berries.
 
Berries are not only renowned for their punch but also for abounding of nutrients, which makes them extreme crucial in the anti-aging diet.
 
Berries like Blueberries, Cranberries and Goji berries are of extreme importance with anti-aging.

7. Nuts.

 

Nuts are the rich source of vitamins, unsaturated fats, minerals and proteins, which help in heart health, bone strengthening and also benefits the skin.
 
Nuts are a good option for daily breakfast. (as they don’t increase your weight at all)

8. Dark Leafy Green.

 

The SuperFood Of Anti Aging: Dark Leafy Green.
 
Agreed! Not so favourite among everyone but Green Vegetable might be the only thing, you need for the anti-aging diet.
They have loads of magnesium, vitamins, antioxidants and proteins, every single thing you need to get your skin gleams.

9. Avocados.

 

Avocados have the most potent anti-aging properties.
 
Both its flesh and oil from inner content have powerful anti-aging properties, and it has various effects on our skin. Many organic lotions have avocado oil in it.

10. Water.

 

“Last But Not The Least: Water”
 
Water makes up 70% of our body; it’s the basic necessity of all living being on this planet.
 
Water moist our skin and makes it softer.
 
It acts as a vehicle which carries essential nutrients to the skin, and it is of greater importance to drink water regularly as its moist skin to a great extent than any branded cream.
 
So what are you waiting for? Start including these foods in your daily diet and let your skin never grow old.

Keep Glowing!

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