Fruit Smoothies are the most delicious way to nourish your body with some healthy nutrients and turnover blooming skin.
Most efficient way to make delicious smoothies is to make it with your style. Get all your favourite fruits and some green leaves out of your fridge, and then all you need is blender and milk. (yogurt makes it more mellow)
Smoothies hydrate your body and make you younger all the way from the core.
2. Green Tea.
The Healthiest Drink On Planet: Green Tea.
Green Tea is a rich source of antioxidants and nutrients that have potent effects on your body. It helps in losing weight and tighten your body.
There are many proven benefits of Green Tea like it prevents cardiovascular problems, helps with diabetes and much more.
So To Add Green Tea In Your Daily Routine Will Be A Brilliant Concept For You.
3. Dark Chocolate.
No, not any regular chocolate! You need dark chocolate.
Dark Chocolate is one which has the highest percentage of raw cocoa, around 80% of natural cocoa.
Raw Cocoa has more antioxidants and other vital nutrients than that of usual chocolate, which hydrate your skin and make it look younger.
Fish is a rich source of Proteins.
Our body uses protein to speed up repair and replace the collagen that has degraded with age.
Studies have shown that women with low intake of protein have more wrinkles than women with high intake of it.
So, it makes all sense to add protein diet in your daily life and what else will be better than tasty and delicious Fish Food.
8. Dark Leafy Green.