What is Acid Reflux?
Acid Reflux, also known as Gastroesophageal reflux disease (GERD) is a condition where stomach contents get back in oesophagus culminate stomach irritation and other complications.
Acid Reflux Symptoms:
Symptoms may include chest pain (heartburn), burping, bloating, sore throat, and also weight loss in some case.
How to treat Acid Reflux Disease With Diet and Lifestyle Changes?
Yes, just like all other diseases which are related to your stomach Acid Reflux too can be treated with a change in lifestyle and diet, which is probably the best way to treat Acid Reflux.
Start with quitting bad habits such as smoking, drinking liquor which usually acts as a trigger for acid reflux.
Eat when you are hungry.
Keep a gap of at least 2 hours between the dinner, and your sleep.
If still symptoms persist, please see your doctor.
Acid Reflux Home Remedies:
There are many home remedies for acid reflux over the internet, But all of them might get you confused.
Here is simple and fantastic List Of Acid Reflux Remedies.
2. Aloe Vera Juice.
Aloe Vera Juice has anti-inflammatory properties. It boosts up the digestion process.
Many studies have shown that Aloe Vera cut back the Acid Reflux symptoms.
*But make sure you quantify the amount of juice you should consume by your DOCTOR.
3. Apple Cider Vinegar.
Apple cider vinegar is the liquid drink made by fermenting apple with different bacteria, which results in the formation of alcohol and acetic acid.
Apple Cider Vinegar introduces more acid into the digestive tract engender fasting of digestion.
Acid Reflux may cause because of a lack of acid in the stomach, in such cases, Apple Cider Vinegar surely turns beneficial.
Ginger is the well-known remedy for digestion and over Acid Reflux.
Ginger has Anti-Inflammatory properties, which benefits in fastening digestion. With few drops of lemon or with yoghurt and oatmeal it turns out affecting against Acid Reflux.
5. Fennel Seeds.
Fennel Seeds are aromatic and strong herbs which have much importance in Ayurveda.
It has a compound named as “Anethole“ which helps in digestion by concealing stomach spasms. It is a most compelling remedy for Acid Reflux.
6. Chewing Gum.
Not Kidding, Chewing Gums may help you with your Acid Reflux.
Chewing gum increases the rate production of saliva causing it to become more alkaline in nature, which means it neutralises the acid produced.
Acting as an anti-inflammation and also soothe your oesophagus.
7. Vanilla Ice Cream.
A tasteful way to overcome acid reflux is Vanilla Ice Cream, it may or may not vary from person to person.
Vanilla Ice Cream is a milk product, and milk suppose to coat our stomach lining (keeping it smooth), vanilla ice cream also acts as an antacid neutralising acid in the stomach.
8. Carrot Juice.
Juices like orange juice, lemon juice and grape juice have citric acid in it which causes acid reflux.
But other juices like Carrot Juice are less acidic and also makes our digestion better.
Other juices like watermelon, aloe vera, cabbage juice, spinach juice or any green leafy juice are prevention over Acid Reflux.
Yoghurt is another milk product which is proven to be exemplary as a prevention for acid reflux, it improves our stomach lining and serves as antacid improving our metabolism.
Yoghurt with berries is tasteful and luscious food for fighting Acid Reflux.
Water may aid acid reflux, drinking water after an hour of a meal are always advisable and that too for fitting reason, drinking water after meal assists our metabolism.
But it might cause reverse action as water decreases the acidity and will extend our digestion process It all depends on quantity and time, when you drink water and in what quantity.
Well, There are many home remedies.
Comment Below Your Home Remedies For Acid Reflux.