What is your daily routine?
You wake up, you take a bath, you go to the office, you eat lunch, you come back, you eat dinner, and you go to sleep.
What about the fun or spending some ‘me-time’? Well, being an office goer, we don’t get such luxury as ‘me-time’. This is where the concept of travelling comes in. Though travelling takes a lot of planning and preparation sometimes, it also keeps your mind off things that can stress you out.
When you think about travelling, you think about going out – the whole idea of getting away from it all’ takes the stress out of your mind in a blink. It doesn’t matter if you’re going for a week, a month, or just for a day, travelling can help you a lot to release those ‘happy hormones’.
The Digital Detox
When you go on a trip, you are out and around, and you allow yourself to experience an entirely new environment. There are no moments of boredom or distraction that could attract you towards the screen again and again. This is a perfect way to make a connection with your inner self. Take this ‘Anti-Digital’ time to know more about yourself and what makes you happy. Remember, happy is healthy (mentally and physically).
If you are an office goer, you’d understand this completely – 9 to 5 job, deadlines, and performing under constant pressure. There’s no freedom whatsoever.
Travelling is a way to celebrate your freedom. Freedom to do whatever you like, however you like. This is not something which we could experience every day, and believe it or not, being able to do things on our own is a great stress buster.
Travelling gives you the much-needed boost up. It gives you the opportunity to explore new places, meet new people, and try new and exciting things. The sudden change in environment spikes up your energy levels as you don’t want to miss out on anything. It takes your mind from the day-to-day life and the stress that comes with it and makes you happy and shiny.
Healthy Body = Healthy Mind
When you do things you like, they make you happy. Your happiness has a direct connection with your body. How?
When you feel cheerful, your brain releases a ‘feel-good’ hormone called serotonin in the bloodstream, which in turn makes your body healthy by helping it regulate your appetite, digestion, sleep, and even memory power. Travelling also makes you more optimistic, which means you’ll be able to deal with stress more positively.
Let It Go
You can’t carry the weight of the world on your shoulders all the time. Sometimes, you just need to let it all go. Travelling teaches you the art of giving up on things like anger, anxiety, complains, and problems. It makes you realize that your life can be much more than this and you have an unlimited potential to experience the other side of your life. All you need to do is to just forget the past and start a new beginning. Travelling is a magic pill which has the power to eliminate all your worries in a blink of an eye. Every travel journey is a new and unforgettable experience. So, don’t miss out on any travel opportunity.
Where are you planning to travel for your next vacation?